Thank you for your interest in Dinacharya (aka: The Daily Routine).
The ancient sages of India knew that healthy habits, when practiced with regularity, synchronize us with nature and unlock one of life’s great mysteries: how to live happily and grow old gracefully.
In this video, the venerable Dr. Jay also reminds us how Dinacharya can boost our self confidence.
Here’s to many years of good health!
