Saturday, October 31st, 2020 | 11am ET
Marc’s signature class: a comprehensive 75 minute practice that integrates anatomical alignment, intelligent flow, principles of Ayurveda, and Yoga Nidra.* Expect 40 minutes of dynamic movement to create heat followed by 35 minutes of a deeply nourishing, regenerative Nidra to guide you into conscious sleep. This practice is designed to welcome you home into each and every cell and fully into the space that surrounds you.
* Yoga Nidra is an ancient meditation practice that harnesses the biological process of sleep for a spiritual purpose. It consists of guided body, breath and awareness techniques designed to effortlessly guide you into a state of expanded awareness and deep relaxation. These techniques enable the slowing down of your brainwaves to allow you to enter the “twilight zone” between you and your thoughts.
If you do not receive a receipt with Zoom link upon payment please contact me.
100 in stock