Ayurveda life hacks to live, sleep and feel better in 6 weeks
Ancient wisdom of Ayurveda meets the modern science of habit formation.
The Micro Habits of Ayurveda is a self-care program that brings Ayurveda alive through dinacharya (daily routines) that will uplevel your health and shift you from Overwhelm to Ease. Intelligently sequenced and easy to implement, micro habits compound to yield macro results.