DEDICATED TO EVOLVING PEOPLE AND PLANET
THROUGH AYURVEDA, HATHA YOGA AND MEDITATION
I am amazed how unknown Dinacharya is, and how it fits so well in anyone’s life. I used to have occasional insomnia, wake up groggy and spend the rest of the day in a haze. Now I know exactly what to do to remedy this. Knowing I am my own best self-care giver makes all the difference.