LIVE WORKSHOP: Sunday, Nov. 5th | 11:00am - 1:00 pm ET (8:00 PT / 16:00 UK / 17:00 EU)
Your Fall/Winter Ayurveda Wellness Guide: Focus: Sleep Hygiene
Summer has gone, daylight is waning, and the volatile qualities of autumn and winter are becoming predominant. Vata Season has arrived. Renowned Ayurveda doctor Vaidya Jayagopal and I are excited to offer you a comprehensive guide designed for a soft landing during this time of year.
The accumulation of air and space elements during this season can make you feel flighty, anxious, and ungrounded
Warmth, serenity, nourishment, and a stable routine should be prioritized to keep your mind and body healthy and balanced.
In this workshop we will cover:
- Herbs as medicine
- Cooking tips and recipes
- Essential Oils
- Marma points for better sleep
- Sense Organ Care
- Asana and Prana-building practices
What's included in the program
2 hour live workshop with Marc Holzman and Vaidya Jayagopal
A guided audio meditation for sleep (for download upon registration)
A Yoga Nidra practice (also available as audio download)
I have great respect for how Marc lives an Ayurveda lifestyle and how he brings the world of Yoga and Ayurveda together so beautifully for his students.
Vaidya Jayagopal Parla
Fall/Winter Ayurveda Wellness Guide:
Focus: Sleep Hygiene
REGISTER FOR THE WORKSHOP
Disclaimer: Marc Holzman is an Ayurveda practitioner and certified yoga teacher. He is not a licensed health care provider. He does not engage in patient diagnosis nor the practice of medicine. He is not a counselor or therapist. If you are unclear during your coursework with Marc, please ask for clarification. If you have questions regarding your pharmaceutical prescriptions, herbal prescriptions, or other medical advice, please see your doctor.