LIVE WORKSHOP: SUNDAY, NOV. 9TH | 11:00AM - 12:30 PM ET
(8:00 PT / 16:00 UK / 17:00 EU)
Essential Fall Reset:
An Ayurveda Guide + Yoga Nidra
Summer has gone, daylight is waning, and the volatile qualities of autumn/winter are predominant. Vata Season has arrived! This workshop will offer you a comprehensive guide designed for a soft landing this time of year.
The accumulation of air and space elements during this season can make you feel flighty, anxious, and ungrounded
Warmth, serenity, nourishment, and a stable routine should be prioritized to keep your mind and body healthy and balanced.
In this 90 minute workshop we will cover:
- Herbs as medicine
- Cooking tips and recipes
- Essential Oils
- Marma points for better sleep
- Sense Organ Care
Essential Fall Reset:
An Ayurveda Guide + Yoga Nidra
$49
REGISTER FOR THE WORKSHOP
Questions?
Contact Marc here for any questions about the program.
Disclaimer: Marc Holzman is an Ayurveda practitioner and certified yoga teacher. He is not a licensed health care provider. He does not engage in patient diagnosis nor the practice of medicine. He is not a counselor or therapist. If you are unclear during your coursework with Marc, please ask for clarification. If you have questions regarding your pharmaceutical prescriptions, herbal prescriptions, or other medical advice, please see your doctor.