Marc Holzman, Author at MARC HOLZMAN

The Allostatic Over-Load

Leave a Comment | Tagged With: allostasis, Allostatic Load, homeostasis, Yoga Nidra | Filed Under: Uncategorized

“Yoga Nidra builds our Allostatic Load!” exclaimed John Vosler to a confused Marc Holzman.* *That was an exchange on our Yoga Nidra Satsang Zoom call last …

Leave a Comment | Tagged With: Ayurveda, covenant, habits, integrity, oath, promise, self-care, vow | Filed Under: ayurveda

Lately, I’ve been reflecting on the importance of what it means to take an oath. As I watch a parade of diplomats take oaths in our presidential impeachment …

[Read more...] about So Help Me God

3 Comments | Tagged With: incompletion, intention, meditation, Nidra | Filed Under: meditation

One of the ways I create unconscious chaos for myself is by leaving situations incomplete. I’m not merely referring to errands on my daily to-do list, …

Marc Holzman

AYURVEDA 101: Origins and Purpose

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